Stretching, foam rolling, and mobility drills may feel like a chore when preparing for a workout—but using a massage gun? That’s a different story.

Just a minute or two with one of these tools and you’ll be ready to crush heavy deficit deadlifts with no deficit in performance!

Sure, you can make your own homemade percussive massage tool (check out this DIY version), but why bother? These devices are a dime a dozen on Amazon now. Here’s the one I use—it’s one of the best and doesn’t come with a crazy price tag like some of the high-end models.

Use it before and after workouts to optimize muscle tone (here’s why that matters), and yes, there’s actual research to back up its effectiveness (check it out here). But honestly, once you try it, the results will speak for themselves.

Bottom Line:

Whether you’re trying to loosen up tight muscles before training or recover faster after a tough session, a quality massage gun can be a game changer. It’s a simple tool that delivers big benefits—fire it up and feel the difference.