Step loading is a simple yet effective progression method. The goal is to perform the same number of reps each set while gradually increasing the weight in small increments. Start with a little left in reserve, and by the final set, you should be pushing to your limit. Note: I’m using the low-handle position on…
Aerobic and resistance exercise don’t mix… or do they? Contrary to popular belief, combining cardio and strength training—known as concurrent training—can be beneficial. It all comes down to timing and your specific goal. 1. For Fat Loss 💪 Do aerobic exercise after resistance training. You want to hit the weights first while you’re fresh. Once…
Here are two common questions in the strength world: You’ll find experts on both sides of the debate, but the truth is that any stimulus works for a period of time until you adapt. However, there’s a way to combine these methods within a single workout for a powerful response. Here’s how to do it……
In strength training, time under tension (TUT), sometimes called time under load, refers to the total duration of a set. It’s calculated by multiplying the number of reps by the tempo of each rep. For example, if you perform 10 reps and each rep takes 6 seconds (2 seconds to lift the weight and 4…
Learn how to make weight training more efficient by cutting through common training myths and using smarter workout strategies to build strength, improve performance, and get better results in less time.
Discover a focused one-lift-a-day training approach that removes unnecessary exercise volume and uses simple, targeted programming to build size, strength, recovery, and long-term progress.
Explore the difference between true strength training progress and shortcut thinking, including the role of discipline, smart programming, and consistent work in building long-term muscle and performance.
Continue exploring advanced superset strategies, including how to use exercise pairings, intensity methods, and smart programming to build muscle while managing joint stress and recovery.
Discover how eccentric training can improve strength, muscle development, and athletic performance when used properly as part of a structured and progressive training program.
Explore the foundations of supersets and other advanced strength-training methods, including which techniques have value, how to apply them, and how to avoid wasting effort on poor programming.