Here’s a sample clip from my Warm-Up To Strength Training DVD featuring a dynamic stretching warm-up circuit. Dynamic stretching is one of the best ways to prepare your body for weight training. Unlike static stretching (which is best saved for after your workout), dynamic movements increase blood flow, improve mobility, and activate key muscle groups…
Some muscles may not be visible, but training them can enhance the appearance of larger muscle groups. Strengthening the pectoralis minor, brachialis, and soleus can help your chest, arms, and calves “pop out” more. A highly effective method for targeting these muscles is the 10×10 system—10 sets of 10 reps per exercise. This approach has…
If there’s one constant in strength training, it’s variety. Those who vary their programs will often make consistent progress. What’s common in most programs, however, is a lack of variety! Most trainees do the same thing over and over, not only between routines but also within them. They perform the same exercises and set/rep schemes;…