Here’s a glimpse of my latest workout—a circuit training routine based on a system I call Modern Muscle Moulding. If your goal is to drop body fat while maintaining muscle, circuit training done the right way can be incredibly effective. The Modern Muscle Moulding approach blends strength and conditioning for maximum efficiency. You can read…
Circuit training is a proven strength and conditioning method where you perform a series of exercises in rotation with varying loads and equipment and minimal rest. A circuit may be repeated several times depending on your training status and the number of exercises involved. This form of training provides variety and is useful when training…