When I first started lifting seriously in a commercial gym, my routine consisted of one body part a day. I’d go to the gym and absolutely trash that poor body part. A typical two-hour workout was like a boxing match. I’d use about every exercise available to hit that body part from all angles until…
The video above will show you how to write a fat-loss program – the correct sets, reps, and exercises to do with your personal training clients to deliver fast results. If you missed Part 1, you can view it at this LINK. To learn more body composition strategies, including programs for all training levels from…
In my small home gym, I have three dedicated machines for calf training: a standing calf raise unit that goes up to 600 pounds, a seated calf raise machine, and a step platform equipped with a handle for one-leg calf raises. These are the sort of machines that you see in large commercial gyms, but…
One question I get frequently is “How many sets does it take to build muscle?” If you are a personal trainer, strength coach or bodybuilder, you know that the answer depends on your goals. How many sets to build muscle is based on whether you want to increase muscle size, power or muscular endurance. The…
In this video series, you’ll learn how to write a fat-loss program for your clients. A “must watch” for all personal trainers! You can access Part 2 at https://www.theelitetrainer.com/blog/how-to-write-a-fat-loss-program-part-2/