Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements in a periodization plan with other wrist and forearm exercises at this LINK.
We all knew that Jon Snow was coming back to life, but The Formulator too! Who would’ve thought it? The Formulator is a unique forearm exercise tool that locks directly on your hands. It eliminates the thumb as the “weak link” of forearm training. According to the original marketing: “You’ll feel the Formulator difference in…