If you’re looking to build serious forearm strength and size, it’s time to step beyond the usual dumbbell and barbell wrist curls. Here are two unique cable variations—one using a high pulley and the other a low pulley—that will torch your forearm flexors like never before. High-Pulley Wrist Curl: Isolation at Its Best The high-pulley…
The Formulator is a great weapon to have in your arsenal, but it’s hard to get your “hands” on one these days. It was off the market for a while, then it was back on, and now it’s off again! If you wish to “formulate” your own knockoff in the gym, check out The Jon…
Next time you do wrist curls, try doing them behind the back. You can also try high- and low-platform wrist curls or reciprocity training.
We all knew Jon Snow was coming back to life—but The Formulator too? Who would’ve thought? What Is The Formulator? The Formulator is a unique forearm training tool that locks directly onto your hands, eliminating the thumb as the weak link in forearm exercises. According to its original marketing: You’ll feel the Formulator difference in…
Want to take wrist curls to the next level? Try performing them while seated on a platform. An adjustable step unit, like the Atlantis Leg Platform, works well for this. Adjusting the platform height changes the overload: Whether you’re short or tall, you can fine-tune the height to match your needs!