High- and Low-Platform Wrist Curls

To take wrist curls a step further so to speak, try doing them seated on a platform. An adjustable step unit such as the Atlantis Leg Platform is great for this. Adjusting the height of the platform can influence the overload: a high-platform position where the hips are higher than the knees will overload the contracted position, and a low-platform position where the hips are lower than the knees will overload the stretched position. No matter if you’re short or tall, you can find the height that’s right for you!

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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