Struggling to get your calves to grow? This simple machine modification might do the trick.
Performing calf raises on a rounded platform increases your range of motion, allowing for a deeper stretch at the bottom and a stronger contraction at the top—all while feeling more comfortable.
You could invest in a specialized calf block platform, like the one made by Body-Solid, or you can try this inexpensive alternative:
- Take a firm half foam roller and wrap it with a yoga mat to prevent slipping.
- Place it on any calf raise machine with a flat platform.
- Reduce the weight slightly and perform the exercise barefoot for maximum effect.
Give it a shot—you’ll love the difference!
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Radial and Ulnar Flexion
Radial and ulnar flexion are not glamorous, but balanced wrists and forearms need more than curls and extensions. These neglected movement patterns deserve periodic programming.
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