Radial and ulnar flexion are two often-overlooked motor patterns that deserve a spot in your training. They may not be flashy, but if you want strong, balanced wrists and forearms, you should work them in periodically. Want to know how to properly integrate these movements into a program? Check out my breakdown of where they…
Looking to spark new growth in your forearms? Try wrist curls behind your back. This variation emphasizes a strong contraction of the forearm flexors and encourages strict form by limiting momentum. Just grab a barbell behind your back and curl your wrists upward under control—simple but brutally effective. For even more forearm training variety, check…