Conestoga Farms is by far my favourite brand of eggs, but there was only one left this morning. Take a look at the difference in size, colour, and integrity of the yolk compared to another leading brand: The yolk contains a high amount of nutrients. Don’t remove it! Learn why it’s important to “Eat the…

Even with a strong Paleo movement in place, many North Americans are still convinced that fat is evil. Low-fat diets continue to be in vogue and people will go out of their way to remove as much fat as possible from their foods. Eggs are a classic example. Egg-white omelets are still popular. You could…