Amanda knows that it’s a deadlift, not a bouncelift! Watch her crush 230 pounds for 4 reps with impeccable control – this is how it’s done!
In this demonstration, Amanda shows the art of deadlift control, proving it’s not just about how much weight you lift, but how well you lift it. Her mastery of this fundamental movement is a reminder that strength comes from precision, focus, and consistent practice.
Every rep matters. Every set counts. Every ounce of effort contributes to progress. Focus on your form, embrace the control, and let your deadlift become a statement of both strength and skill.
Now it’s your turn: step up, challenge yourself, and make every lift a masterpiece in your fitness journey.
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