Want a quick, powerful pre-workout kick that doesn’t involve fancy supplements?

Here’s a simple recipe from Dr. Eric Serrano that’ll get you buzzing in the gym:
Take a tablespoon of honey and mix it with either some coffee grounds or your favorite coffee. Stir it well, pop it in your mouth, and hold it there for a minute or two before swallowing… then go train!

This combo hits fast and hard, providing both fast-acting carbohydrates and a caffeine boost right when you need it.

Learn more about the science behind the caffeine-and-honey combo in Carbs, Caffeine, and Training: A New Approach for Muscle Growth.