Thick-Bar Chin-Ups

Thick-bar training can be useful for martial artists, just don’t do it too often. It can lead to tendinitis.

Sixteen-year-old Aiden is preparing for the Nationals next month in karate. Here he’s doing weighted semi-supinated chin-ups with a thick bar.

To learn how to set this up on your power rack, check out My Homemade Poliquin Rack.

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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