Thick-bar training can be useful for martial artists—just don’t overdo it. It has the potential to cause tendinitis if used too frequently.
Sixteen-year-old Aiden is preparing for the Nationals next month in karate. Here he is performing weighted, semi-supinated chin-ups using a thick bar.
To learn how to set this up on your power rack, check out My Homemade Poliquin Rack.
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
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