Here’s something that’s very important for personal trainers, yet it’s rarely taught in the certification courses. It can make or break your business. Check it out!
In this video series, you’ll learn how to write a fat-loss program for your clients. A “must watch” for all personal trainers! You can access Part 2 at https://www.theelitetrainer.com/blog/how-to-write-a-fat-loss-program-part-2/
Conducting periodic reassessments is important for personal trainers and their clients. Learn why in this video.
Here are three strategies that will help you retain your personal training clients for a long period of time.
Here’s an advanced abdominal exercise that your clients will feel the next day!
Learn why it’s better to do abdominal crunches over a Swiss ball rather than on the ground.
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The typical side-lying dumbbell external rotation overloads the middle of the range. If you use a resistance tube, it overloads the end range. Well, there’s a way to overload the start range. I learned it from shoulder specialist Dr. Dale Buchberger, and thus I coined it the “Buchberger External Rotation.” Simply lean back while performing…