Joseph had tried various sports and activities when he was in grade school. Nothing clicked. He was a below-average student, often getting in trouble at school. Watching cartoons and playing video games were his only interests.
His mom was desperate. She brought him to me at 12 years old, not sure he would last, but that investment paid off! Weight training helped to transform Joseph both physically and mentally. He achieved top grades in high school and was accepted to the law program at King’s College London, where he will commence his studies next week.
To grasp the physical change, take a look at the difference in body measurements below and then watch the video to see how that relates to performance:
Take-Home Message: Weight training can help kids in many ways. If done properly, it can promote physical and mental growth. Learn the right way to do it in The Elite Trainer.
The Elite Trainer: Strength Training for the Serious Professional
The Elite Trainer is a detailed strength training and program design resource for personal trainers, strength coaches, and serious lifters. Covering training variables, periodization, advanced methods, and ready-to-use programs, this book is a practical reference for anyone serious about strength training.
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