Many myths exist regarding weight training. For instance: The list goes on. None of these are entirely true. Weight training is simply a tool—it’s not the tool itself that should be blamed but rather how you use it. If you consistently train in a shortened range of motion (ROM), you may become muscle-bound and inflexible….
Over the years, the fitness industry has introduced countless muscle-building devices—some useful, others not so much. The good news is that there’s almost always a weight room alternative that can do the job just as well, if not better. With a little creativity, you can make the most of the equipment you already have. Here’s…