Many myths exist regarding weight training. For instance: • Weight training will make you muscle-bound and inflexible. • If you train with heavy weights and slow contractions, you become heavy and slow. • Squatting below parallel is an invitation for injury. The list is endless. None of these are 100% true. Weight training is simply…
In the iron world, we’ve seen muscle devices come and go over the years – sometimes for the good and sometimes for the bad – but the truth is that you can always find an alternative to do the job. All it takes is a little weight room ingenuity. Here’s a sneak peak of a…