Muscle Devices and Weight Room Alternatives

In the iron world, we’ve seen muscle devices come and go over the years – sometimes for the good and sometimes for the bad – but the truth is that you can always find an alternative to do the job. All it takes is a little weight room ingenuity. Here’s a sneak peak of a couple muscle devices and their weight room alternatives. For more information, visit

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

Read More
This error message is only visible to WordPress admins

Error: No feed with the ID 2 found.

Please go to the Instagram Feed settings page to create a feed.