Here’s a simple way to reduce stress on your shoulders during pressing movements. Next time you’re in the gym, take a look around. Most people perform presses with a pronated grip (palms forward) and flared elbows—an approach that can put a lot of strain on the shoulders and eventually lead to injury. A healthier alternative…
Elastic resistance is a fantastic way to overload the top range of a lateral raise, placing more emphasis on the medial deltoid—an area often neglected in conventional pressing movements. One way to increase resistance is by widening your stance on the tube. But once a single tube no longer challenges you enough, it’s time to…