Want to squat deeper, jump higher, or run faster? Hip isolation work can boost your performance both in and out of the gym—and as a bonus, it can help firm up your abs and glutes in the process!
Don’t go too heavy with these exercises. Keep your core braced, and pause at the top (contracted) position. Perform them at the end of your lower-body workout for 2–3 sets of 10–20 reps.
Target Your Rear Delts Like Never Before
If you’ve struggled to feel your rear delts working—or to fill in that rear delt gap—this variation of the bent-over
Leo’s Chin-Up Journey (Day 1): From Zero to Hero
Can’t Do a Chin-Up? Neither Could Leo… But That’s About to Change. Leo started training with me back in September.
Why Your Chin-Up Grip Could Be Hurting You
For years we’ve been told to avoid behind-the-neck pulldowns and pull-ups. And for good reason — they place a tremendous
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