If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Just drape an EZ curl bar over a power cage and go for it!
Discover more grip options for chin-ups and pull-ups in My Homemade Poliquin Rack.
A Great Exercise for the Rectus Femoris
October 27, 2024
The lying (supine) single-leg extension is an effective way to isolate the rectus femoris, especially when performed on your back
Mastering the Bent-Over Cuban Rotation
August 1, 2024
The bent-over Cuban rotation is a hybrid movement that effectively combines an elbows-out row with an external rotation, making it
A New Challenge for Push-Ups: Feet-Elevated 1¼ Push-Ups
July 30, 2024
Think regular push-ups are too easy? It’s time to take your upper body workout to the next level with feet-elevated
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