In the presentation below, I introduce a fresh approach to structuring strength training programs: The Alternating Conjugate Periodization Model.
This method optimizes strength development by strategically alternating training variables to prevent plateaus and maximize progress. I think you’ll find it interesting—take a look.
For a deeper dive into periodization strategies, check out page 101 of my book The Elite Trainer, where I devote an entire chapter to the topic.
The Elite Trainer: Strength Training for the Serious Professional
The Elite Trainer is the go-to resource for strength coaches, personal trainers, and serious lifters who want to master program design. Covering everything from sets and reps to tempo, rest, and periodization, this book gives you the tools to create individualized programs that deliver results. Packed with proven methods, expert insights, and over 100 exercise illustrations, it’s a must-have reference for anyone serious about strength training.
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Hanging Garhammer Raise
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