It’s been said that oral health is the window to overall health — and it’s true. Neglect your teeth and gums, and you’re inviting trouble.

Your mouth is a prime entry point for opportunistic bacteria, fungi, and viruses — any of which can disrupt your health and sabotage your efforts to get lean and muscular.

Start with the Basics

→ Brush and floss daily — that’s non-negotiable.

But here’s another simple strategy worth adding to your routine: coconut oil pulling.

It’s easy — just swish a tablespoon of coconut oil in your mouth for 10-20 minutes before brushing. Be sure to work it between your teeth, then spit it into the garbage (not the sink — it can clog your pipes). Oil pulling is an excellent way to remove bacteria and promote healthy teeth and gums.

Skip the Fluoride

As I discussed in Stop Bullying Your Thyroid, fluoride-free toothpaste is a smart choice for your health.

My personal favorite is Redmond Earthpaste, but there are plenty of quality fluoride-free options available. You may even want to try a natural tooth powder like the one made by Solay Wellness.

Another tip? Use a toothbrush sanitizer like VIOlight to kill germs and bacteria that can accumulate on your toothbrush between uses.

Fight Bad Breath Naturally

If you’re following a low-carb or ketogenic diet, you may encounter the dreaded acetone breath — also known as dragon breath!

No worries — here’s your secret weapon: OraMD by Trusted Health Products.

Just a few drops or sprays in your mouth when needed, and you’ll slay that dragon in no time!

Final Thoughts

Oral health is often overlooked in the fitness world, but it plays a bigger role in your overall health than you might think. Take care of your mouth, and the rest of your body will thank you.