If you want to give this a shot, simply blend coffee or tea with ghee or cacao butter, a high-quality collagen formula, and medium-chain triglyceride oil. Start with a small amount of MCT oil and use one that’s strictly caprylic acid (C8), like Bulletproof’s Brain Octane Oil.
The result is a tasty blend that provides plenty of fat, some protein, and lasting energy. It will keep you satiated until your first solid meal at lunch.
Tomorrow, I’ll show you how to reduce the acidity of your coffee so you get all the benefits of this nutrient-rich drink with fewer downsides.
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Radial and Ulnar Flexion
Radial and ulnar flexion are not glamorous, but balanced wrists and forearms need more than curls and extensions. These neglected movement patterns deserve periodic programming.
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