I swear, sometimes I go to bed at night dreaming about breakfast. I love my leftover-dinner breakfast and can’t wait to have it!

But many people don’t crave food first thing in the morning. A cup of coffee and they’re good to go. My wife is one of them—this is her morning ritual:

If you want to give this a shot, simply blend coffee or tea with ghee or cacao butter, a high-quality collagen formula, and medium-chain triglyceride oil. Start with a small amount of MCT oil and use one that’s strictly caprylic acid (C8), like Bulletproof’s Brain Octane Oil.

The result is a tasty blend that provides plenty of fat, some protein, and lasting energy. It will keep you satiated until your first solid meal at lunch.

Tomorrow, I’ll show you how to reduce the acidity of your coffee so you get all the benefits of this nutrient-rich drink with fewer downsides.