Want a behind-the-scenes look at my Strength Training Parameters and Program Design Webinar?
Here’s a quick sneak peek to give you a taste of what it’s all about:
Ready to Take Your Programming Skills to the Next Level?
Learn how to apply advanced strength training principles and design effective programs for clients of all levels.
Get all the details here:
👉 Strength Training Parameters and Program Design Webinar
Strength Training Parameters and Program Design
Strength training success depends on more than just lifting weights—it’s about knowing the right parameters and program design strategies to match each client’s needs. In this 118-minute webinar, John Paul Catanzaro blends research with practical experience to show you how to design highly effective programs for beginners, intermediates, and advanced trainees. Includes an 82-slide PDF report, training log, and reference list for immediate application.
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
follow
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.