Here’s a tip that may sound unusual at first but can be surprisingly effective:
Take your pre-workout supplements after your workout, too.

That’s right—doubling up on your pre-workout stack can boost not just performance, but also recovery. This strategy comes from insights shared by Stan “The Rhino” Efferding and strength coach Christian Thibaudeau.

Here’s how it works:

• Caffeine, known for its powerful ergogenic effects, can elevate mood, increase strength, improve energy, and even reduce post-workout soreness. While it’s a staple before training, taking a small dose after training can help speed up nutrient absorption and recovery. This approach has been used by top MMA fighters under the guidance of nutritionist George Lockhart.
• Nootropics (brain-boosting supplements) such as acetyl-L-carnitine, alpha-GPC, and huperzine are typically used pre-workout to ramp up central nervous system activation and sharpen mental focus. But these same compounds can also assist with post-workout neural recovery.

Try this protocol if you’re around 200 pounds:

• Pre-workout: 100 mg of caffeine (4 capsules of our Pre-Workout formula) + 1 capsule of Brain & Brawn
• Post-workout: Repeat the same dose

This simple strategy can enhance both your performance and your recovery. Give it a try for a month and see how you feel!

🎥 Watch the full video below for all the details.

You can learn more about our supplement line here 👉 https://catanzarogroup.com/supplements/