Here’s a quick sample clip from my Warm-Up To Strength Training DVD.
Plyometric drills aren’t just for athletes — they can be a valuable addition to your warm-up routine when used correctly. Explosive movements like these help activate the nervous system, prime the muscles, and prepare the body for heavier lifting.
Check it out:
Remember: the key is proper technique and appropriate intensity — save the heavy stuff for the main workout!
![Warm-Up to Strength Training [DVD & Online Video]](https://theelitetrainer.com/wp-content/uploads/2019/03/Warm-Up-to-Strength-Training.png)
Warm-Up to Strength Training [DVD & Online Video]
Traditional warm-ups drain strength and increase injury risk. This 35-minute DVD (or online video) reveals unique, research-backed methods to prime your body for peak performance. Endorsed by leading experts and featured in multiple fitness magazines, it’s one of the best training investments you’ll ever make. Includes a printable text insert for easy reference at the gym.
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