Here’s a quick sample clip from my Warm-Up To Strength Training DVD.
Plyometric drills aren’t just for athletes — they can be a valuable addition to your warm-up routine when used correctly. Explosive movements like these help activate the nervous system, prime the muscles, and prepare the body for heavier lifting.
Check it out:
Remember: the key is proper technique and appropriate intensity — save the heavy stuff for the main workout!
![Warm-Up to Strength Training [DVD & Online Video]](https://theelitetrainer.com/wp-content/uploads/2019/03/Warm-Up-to-Strength-Training-Webinar-1024x1024.png)
Warm-Up to Strength Training [DVD & Online Video]
Warm-Up to Strength Training is a practical video resource that teaches smarter warm-up methods for lifters, trainers, and coaches. Learn how to prepare the body for strength training without wasting energy or reducing performance.
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