If you tend to lean too far forward during step-ups, this variation might be just what you need.
The heel-elevated side step-up encourages a more upright torso and places greater emphasis on the teardrop-shaped muscle above the knee—the vastus medialis oblique (VMO). It’s an excellent option for anyone looking to strengthen their quads while improving knee stability.
While a wedge board is commonly used for this movement, a Health Bridges arch works just as well and can offer additional foot support.
Learn more at HealthBridges.com
Give it a shot and feel the difference!
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
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