Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these large implements often require you to lean back significantly to clear your chin, which can increase the risk of lower back or neck injuries—or even an abdominal hernia.

A simple yet effective solution is to perform the exercise seated on a 70-degree incline bench.

This position provides enough clearance while maintaining a vertical pressing pattern. The result? All the strength and muscle-building benefits of overhead presses, without the negatives.

Remember to control the movement and include a slight pause at the bottom of each rep. Give it a try and feel the difference!