When it comes to static stretching, consistency is key. If you want real results, occasional stretching won’t cut it — frequency matters. To make meaningful improvements in flexibility, you need to stretch daily — ideally, multiple times a day — for at least a month.

Here’s a simple challenge for you:

1. Measure your hamstring flexibility.
2. Perform the closed-chain hamstring stretch demonstrated in the video above.
3. Hold the stretch for 15 seconds per set.
4. Do 3-5 sets every day, alternating sides each set.

Stick with this routine for 4 weeks, then remeasure your hamstring flexibility. Chances are, you’ll be pleasantly surprised by how much progress you’ve made!

Stretch for Strength [Video Presentation]

The most concise compilation of material on the subject of stretching that has ever been presented. Stretch for Strength is a must-see for all fitness enthusiasts, healthcare practitioners, personal trainers and strength coaches. The video presentation is 104 minutes long and comes with a 101-page slide presentation in PDF format.

$10.00

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