Looking to take your personal training business to the next level?
Here’s a sneak peek of what you’ll discover at The Business of Personal Training and Beyond Seminar happening on April 9, 2017, in Toronto, Ontario.
In this video, I share a simple yet powerful marketing strategy that can help personal trainers stand out, attract more clients, and grow their business.
Check it out:
Want more game-changing strategies like this?
Get all the details and reserve your spot here:
https://theelitetrainer.com/the-business-of-personal-training-and-beyond-seminar/
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Radial and Ulnar Flexion
Radial and ulnar flexion are not glamorous, but balanced wrists and forearms need more than curls and extensions. These neglected movement patterns deserve periodic programming.
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