Last week we looked at a great forearm training tool called the Formulator. Today, we’ll look at another good one, the wrist roller.
With this training device, free weights are typically used with the arms held high, but the shoulders tend to burn out before the forearms do. A great solution is to use a low pulley with the arms low.
Try it! You’ll notice the difference.
The lying (supine) single-leg extension is an effective way to isolate the rectus femoris, especially when performed on your back
The bent-over Cuban rotation is a hybrid movement that effectively combines an elbows-out row with an external rotation, making it
Think regular push-ups are too easy? It’s time to take your upper body workout to the next level with feet-elevated
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