When Jessica first came to me, she couldn’t do a single chin-up — let alone a pull-up. Fast forward to today, and that’s no longer the case!
With the right progressions, smart programming, and consistent effort, Jessica went from zero to hero on the pull-up bar.
Check out her impressive transformation and learn exactly how she did it:
https://theelitetrainer.com/female-client-doing-pull-ups/
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
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