Frankie Valli’s Grease is certainly a blast from the past and it’s a fitting song for the reverse hyper. You see, most people that do this exercise “blast” out of the bottom and send the lever arm into orbit.
Don’t do that!
Control the movement. Maintain constant contact with the ankle pad for optimal performance.
If you wish to accelerate right to the top and still maintain contact with the ankle pad, then check out Accommodating Resistance on the Reverse Hyperextension.
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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