Greasing the Reverse Hyper Movement

Frankie Valli’s Grease is certainly a blast from the past and it’s a fitting song for the reverse hyper. You see, most people that do this exercise “blast” out of the bottom and send the lever arm into orbit.

Don’t do that!

Control the movement. Maintain constant contact with the ankle pad for optimal performance.

If you wish to accelerate right to the top and still maintain contact with the ankle pad, then check out Accommodating Resistance on the Reverse Hyperextension.

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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