Negative-Accentuated Glute-Ham Raise

The Sicilian Crunch put me on the map many moons ago. Consider this as the reverse action. It’s a negative-accentuated glute-ham raise emphasizing the knee flexion component.

If you have access to this machine in your gym, give it a shot. Do 4 sets of 2-4 reps with an 8-second lowering.

Expect your hamstrings to be sore for a few days!

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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