Struggling to get your calves to grow? This simple machine modification might do the trick.

Performing calf raises on a rounded platform increases your range of motion, allowing for a deeper stretch at the bottom and a stronger contraction at the top—all while feeling more comfortable.

You could invest in a specialized calf block platform, like the one made by Body-Solid, or you can try this inexpensive alternative:

• Take a firm half foam roller and wrap it with a yoga mat to prevent slipping.
• Place it on any calf raise machine with a flat platform.
• Reduce the weight slightly and perform the exercise barefoot for maximum effect.

Give it a shot—you’ll love the difference!