Just gave this a try for the first time — and I have to say, it’s a unique stimulus. I like it!
The hanging-band method involves suspending weight plates from the barbell using resistance bands. This setup introduces an oscillating load that challenges your core stability and ramps up stabilizer muscle activation. When you return to traditional squats, you’ll likely feel more solid and in control under the bar.
This is a great tool to break through plateaus, improve balance, and add variety to your lower-body training.
Want to learn more? Check out these two posts for deeper insight:
