If you’re dealing with nagging aches or full-blown injuries, BPC-157 might be the secret weapon you’ve been looking for.

As I explained in Top 8 Injections That Heal Injuries, BPC-157 is a powerful peptide with impressive regenerative properties. It’s becoming increasingly popular behind the scenes among serious lifters and athletes for one simple reason—it works!

During an interview with peptide expert Jean-Francois Tremblay, I learned that spot injection isn’t necessary. You can inject BPC-157 subcutaneously anywhere in the body and still get systemic healing effects. Even better—you don’t have to inject it at all. BPC-157 is effective when taken orally, which sets it apart from most peptides.

For best results, take smaller doses spread throughout the day rather than one large dose. And you don’t need to wait for a major injury—BPC-157 works well for minor issues too. As Tremblay points out, “Unless it’s an extreme case, it’s rare not to fix something within a month of using BPC-157.”

I personally recommend Peak Human BPC-157. Take one tablet in the morning and another in the evening with water. For most minor injuries, that protocol should do the trick. In more severe cases, you might need an additional dose or two.

Bottom line: whether it’s a nagging tendon or a stubborn strain, give BPC-157 a shot—or take it orally if that’s more your style. Either way, you’ll likely be glad you did.