If you tend to lean too far forward during step-ups, this variation might be just what you need.
The heel-elevated side step-up encourages a more upright torso and places greater emphasis on the teardrop-shaped muscle above the knee—the vastus medialis oblique (VMO). It’s an excellent option for anyone looking to strengthen their quads while improving knee stability.
While a wedge board is commonly used for this movement, a Health Bridges arch works just as well and can offer additional foot support.
Learn more at HealthBridges.com
Give it a shot and feel the difference!
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Radial and Ulnar Flexion
Radial and ulnar flexion are not glamorous, but balanced wrists and forearms need more than curls and extensions. These neglected movement patterns deserve periodic programming.
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