Heel-Elevated Side Step-Up

If you tend to lean forward when performing step-ups, try this version. The heel-elevated side step-up helps keep you upright and really targets the teardrop muscle above the knee known as the vastus medialis oblique (VMO).

A wedge board is often used for this exercise, but a Health Bridges arch works just as well. Give it a shot!

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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