Want to take wrist curls to the next level? Try performing them while seated on a platform. An adjustable step unit, like the Atlantis Leg Platform, works well for this.
Adjusting the platform height changes the overload:
- A high-platform position, where your hips are higher than your knees, emphasizes the contracted position.
- A low-platform position, where your hips are lower than your knees, places more stress on the stretched position.
Whether you’re short or tall, you can fine-tune the height to match your needs!
