Competitive bodybuilding today seems to be experiencing a bipolar disorder. At the professional level, it’s all about size—the bigger, the better. At the amateur level, it’s all about definition—the more shredded, the better. The result? Pros walking around with distended bellies and amateurs looking like walking skeletons. This extreme approach is unrealistic, unattractive, and unappealing, causing the sport to suffer.
The Golden Era of Bodybuilding
There was a time when bodybuilding focused on symmetry and proportion. Yes, the greats had size and definition, but they also maintained balance. Bodybuilders from the golden era had a healthy, aesthetic look, making the sport incredibly popular.
How to Bring Back That Look
On page 106 of The Elite Trainer, I outline a simple muscle symmetry and proportion strategy:
- Rate each major muscle group on a scale of 1-10 based on development.
- Seek feedback from others—whether in person or online. In Pumping Iron, this kind of gym critique happened regularly. Now, with cell phones and social media, you can easily share photos and gather opinions.
- Focus on weaknesses by doubling the training volume for the two lowest-rated muscle groups and halving the volume for the two highest-rated muscle groups.
- Apply this method for 3 months, then re-evaluate. Compare before-and-after photos and repeat until you achieve the desired look.
This structured approach helps restore balance and symmetry, bringing back the classic bodybuilding physique—one that’s both aesthetic and healthy.
