See that swimsuit above? I used to fit in that before my biceps surgery—now I’m swimming in it! My waist shrunk, but not because of diet. It’s the result of not lifting as heavy anymore.
Most people don’t realize just how much the abdominals engage during heavy compound and isolation movements. For years, my core training came from squats, deadlifts, chin-ups, presses, and rows—even heavy triceps pressdowns and pullovers hit the core hard.
Aesthetic Balance: Stop Skipping Leg Day!
I miss those swim trunks because they were short—I can’t stand bathing suits that go down to the knees! If you’ve got strong thighs, show them off. And speaking of legs, one thing I can’t stand is the “top-heavy” physique—guys with impressive upper bodies but neglected lower bodies. It’s a huge muscular imbalance that kills your presence.
Let’s be honest—whether consciously or not, men size up other men in any room. It’s human nature. I do it too, and here’s how:
1️⃣ Hands & wrists – A strong grip says a lot.
2️⃣ Arms & shoulders – Signs of strength and power.
3️⃣ Neck – A thick neck often signals resilience and toughness.
4️⃣ Leg Power – The ultimate physical indicator.
Even if you can’t see someone’s legs under pants or shorts, I visualize them squatting. If they put a barbell on their back with two or three plates per side, will they power through it or crumble? Strength matters!
Leg Power: The Ultimate Alpha Indicator
No, you don’t have to squat 500 pounds to be considered strong, but you should at least handle 250 with speed, power, and good form. That’s a true test of strength.
And let’s not forget—leg power isn’t just for men sizing up other men. Women instinctively notice strong legs and glutes. Why? Because glute strength = thrusting power—and whether they realize it or not, that’s a primal indicator of reproductive fitness.
The Bottom Line
Building muscle is important, but muscular balance is key. Train your bottom like your top, and don’t neglect the legs, core, and glutes. Strength is more than aesthetics—it’s an indicator of power, resilience, and capability.
