Mass Explosion: Blast Through Your Training Plateaus
The Ultimate Muscle-Building Blueprint

Most lifters hit a wall. They train hard for weeks or months, only to find their results grind to a halt. Mass Explosion was written to break that cycle.

Drawing on decades of experience, John Paul Catanzaro lays out a comprehensive system that delivers “drug-like” results without the drugs. This isn’t theory—it’s a structured, methodical approach to building muscle that has transformed countless athletes and lifters.

Inside, you’ll learn how to:

• Apply periodized training programs that balance structure and variety for continuous growth.

• Use advanced methods like holistic tri-sets, rest-pause training, antagonist supersets, drop sets, modern isometronics, and more.

• Optimize recovery strategies—from restoration methods to nutrition, supplementation, and sleep—that allow your body to grow outside the gym.

• Sequence meals and macronutrients for lean muscle gains without unwanted fat.

• Choose supplements wisely, including protein powders, cortisol modulators, and time-tested bodybuilding staples.

• Customize your training and nutrition to your schedule, with specific plans for morning, afternoon, and evening lifters.

Packed with 10 detailed training programs, over 130 “big bang” exercises, and nearly 300 professional photos, Mass Explosion is as practical as it is powerful.

“This is a great book for anyone looking to gain muscle size from one of the most knowledgeable trainers in the world.” – Bruce Krahn, Strength & Conditioning Expert

“Mass Explosion is a great system for any serious lifter looking to boost their size and strength… If you are stale in your training and have no direction, this is the map to get you back on track!” – Dr. Eric Serrano, Sports Nutrition Expert

From nutrition hacks to recovery secrets, Mass Explosion gives you everything you need to separate fact from fiction and finally achieve real-world results.

No more wasted time. No more excuses. Just explosive muscle growth.

✅ Smash plateaus.
✅ Build size and strength.
✅ Achieve lasting results.

It’s time for a Mass Explosion.

Also Available on Amazon Kindle!