If your goal is to maximize muscle growth, focusing on fewer muscle groups per session might be your best bet. Recent research suggests that training too many muscle groups at once could create a “competition for resources,” potentially limiting gains, especially during periods of low energy availability. This finding emphasizes the value of a split routine for those targeting specific muscle development.
Read the full study here: https://doi.org/10.1016/j.mehy.2024.111525.
Mass Explosion: Blast Through Your Training Plateaus
A new muscle-building system developed by John Paul Catanzaro, author of The Elite Trainer.
Mass Explosion is a comprehensive guide to the art and science of building muscle. This book is filled with the latest, most up-to-date information available.
Learn how to build massive amounts of muscle, naturally. You can obtain “drug-like” effects without the drugs with the right system!
Face it, anyone can increase their size and strength after a few weeks of training, but can they keep getting results after months or years at it?
Sadly, for most people, the answer is no!
