Strength Training Webinar – Sneak Peek

Want a behind-the-scenes look at my Strength Training Parameters and Program Design Webinar?

Here’s a quick sneak peek to give you a taste of what it’s all about:

Ready to Take Your Programming Skills to the Next Level?

Learn how to apply advanced strength training principles and design effective programs for clients of all levels.

Get all the details here:
👉 Strength Training Parameters and Program Design Webinar

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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