Lifting weights may be the closest thing the fitness world has to a fountain of youth. Muscle, strength, metabolism, body fat, blood pressure, and bone density all deserve attention as we age.
Birth control, fertility, and natural health make for a bold discussion. Here, curcumin, iron, and unconventional thinking collide in a provocative look at a sensitive topic.
Bodybuilding can fight age-related muscle loss, but taken to extremes, it may carry a cost. Part 1 opens the debate on muscle mass, longevity, and the line between health and excess.
This installment covers DHEA, hormone balance, and anti-aging questions through Serrano’s direct, experience-based perspective.