If you want to turn back the biological clock, you need to lift weights. It’s not just my opinion. Researchers from Tufts University have determined that muscle mass followed by muscle strength are the two top biomarkers of aging that you can control. Take a look below. In their book, Evans and Rosenberg determined a…
I get asked all sorts of health-related questions on a daily basis. Many people are searching for natural alternatives to the conventional medical approach. One topic that comes up fairly often is birth control—and that’s an area I usually stay away from. You see, my wife and I practiced a method known as natural family…
Back in the old days, if something was ailing you, they’d tell you to eat the specific part of an animal that corresponded to the issue. Heart, liver, eyes, testicles—you name it. Whatever the case, just eat that animal part and you’d be cured! Of course, that tradition has been abandoned in our “wise” and…
Growth hormone (GH) replacement therapy is the latest anti-aging craze. More and more people are considering this therapy to turn back the years. While it offers numerous benefits, there is one major drawback. A quick look at the literature reveals the trade-off that comes with GH therapy. In Growth Hormone and Aging by Bartke et…
With the right approach, bodybuilding can be one of the best things you do for your body, mind, and spirit. In an inspiring TED Talk, Charles Eugster explains why rebuilding your body as you age isn’t just a good idea—it’s essential. Here are some key takeaways from his talk: Not only does Eugster look phenomenal…
Muscle mass naturally declines as you age, starting in your late twenties. However, bodybuilding is one of the most effective ways to counteract this process. It’s an excellent anti-aging tool for both men and women. But taken to the extreme, bodybuilding can actually accelerate aging and may even contribute to an early death. The Downside…
DHEA: Effects and Best Practices JP: Many people are taking DHEA these days. Is it true that after a month of DHEA use, it will increase estrogen levels in males and testosterone levels in females? Dr. S: That’s true, though the effect depends on the dosage and the individual. You don’t want to start the…
My eldest client is 87 years young, and I’ve had the privilege of training her twice a week since 1998. When we first met, she was showing early signs of osteopenia, and her doctor recommended weight-bearing exercise. I got the call, and since then, bone health has never been an issue for her. She’s thriving…