Here’s a great triceps exercise I’m currently using: the high-pulley overhead triceps extension. It’s performed bent-over in a lunge position using a rope. As you extend the elbows, flare the hands outward and pause briefly in the contracted position. On the return, make sure your forearms make contact with your biceps to achieve a full…
If you want to fully develop a muscle, you must train it from all angles with a variety of set and rep schemes, incorporating both multi-joint and single-joint movements. You already know this—so why aren’t you applying it to your triceps training? Think about it. You probably perform a range of exercises for your triceps—heavy…
Did you know that simply shifting your grip on a dumbbell can change muscle activation? Using an offset grip—where you hold the dumbbell closer to one side—tips the balance and increases recruitment of specific muscle fibers. For example, in biceps curls, positioning your hand toward the outer edge of the dumbbell targets the short head…