Recently, a 70-year-old client of mine wanted to add high-intensity interval training to her routine, so she joined a local gym. As part of her membership, she received a complimentary assessment — which included a body fat test using bioelectric impedance. What is Bioelectric Impedance? This method sends a small electrical current through the body….
Research can provide golden information to health and fitness professionals. If you’re a personal trainer, here are some recent findings to help you stay ahead of the pack: Resistance Exercise is Effective for Cancer Patients Resistance exercise is effective to increase lower-limb muscular strength, increase lean body mass, and decrease body fat in cancer patients…
Inducing body composition changes in a beginner is easy. Clean up their eating habits, get them exercising, and the body will start to change fairly quickly. Heck, a beginner just has to look at a barbell and they’ll start to grow some muscle! Things get a bit more challenging with advanced trainees, but with the…
Without a doubt, most people hire me to help them lose weight. Of course, they want to gain muscle in the process, but their main goal is fat loss. They want the inches to melt away and their bodies to firm up so they can look great in their jeans—and even better on the beach!…
Everything works for a while, and vegetarianism is no exception. Many people adopt a vegetarian lifestyle believing it will improve their health and longevity. While it may provide benefits for a period of time, the unfortunate reality is that going too long without animal protein can lead to nutritional deficiencies, poor health, illness, and even…
Diet and exercise are the keys to body weight management. If the scale and your waistline have been “unmanaged” for a while, try this two-week fix to get back on track. It will kickstart your system into fat-burning mode—and dare I say, help you shed a few pounds along the way. It’s a simple system:…
Here’s some valuable information on cellulite that I picked up from nutritionist Keith Klein and his Beyond Diet Podcast. Klein is the founder and CEO of the Institute of Eating Management in Houston, Texas. I had the pleasure of attending one of his lectures in 1997—he’s an excellent speaker and knows his stuff! I think…
I’ve built my career on getting people in shape. My body composition system works, and it keeps me extremely busy—my seminars sell out, and I have a waiting list of clients because of it. Now, I’m making this powerful system available to everyone online through a low-cost webinar. Originally designed for personal trainers to use…
The video above will show you how to write a fat-loss program – the correct sets, reps, and exercises to do with your personal training clients to deliver fast results. If you missed Part 1, you can view it at this LINK. To learn more body composition strategies, including programs for all training levels from…
In this video series, you’ll learn how to write a fat-loss program for your clients. A “must watch” for all personal trainers! You can access Part 2 at https://www.theelitetrainer.com/blog/how-to-write-a-fat-loss-program-part-2/