The old-school way to perform donkey calf raises was to have someone sit on your back. These days, there are dedicated machines for this purpose. Regardless of which version you choose, donkey calf raises impose an incredible stretch on the fascia—so take full advantage by lowering your heels as far as possible. This exercise is…
Struggling to get your calves to grow? This simple machine modification might do the trick. Performing calf raises on a rounded platform increases your range of motion, allowing for a deeper stretch at the bottom and a stronger contraction at the top—all while feeling more comfortable. You could invest in a specialized calf block platform,…