This circuit training workout was designed to target specific areas: Close-neutral-grip chin-up: lats in a stretched position Incline pronated-grip dumbbell press: clavicular fibers of the pec major 1¼ back squat: glutes and quads (VMO) Incline dumbbell lateral raise: anterior and medial deltoids Seated dumbbell shrug: upper traps Standing calf raise: gastrocnemius To learn why I’m…
Here’s a glimpse of my last workout. It’s a circuit training program based off a system I call Modern Muscle Moulding. You can read all about it in 3 Methods of Circuit Training to Shed Body Fat Quickly.
When the weather cooperates, I love to get outside for some conditioning work. That’s what I do pretty much every Saturday from May to September, and the fun always starts at 6:00 a.m. sharp. This past Saturday was no exception. The sun had just risen, there was a bit of a chill in the air,…
Circuit training is a well-known strength and conditioning method where you perform a series of exercises in rotation with varying loads and equipment and usually with minimal rest. A circuit may be repeated several times depending on your training status and the number of exercises involved. This form of training provides plenty of variety and…
I love going through books written by iron-game pioneers. For every book I read from this millennium, I read at least one from the previous millennium and many are decades old. I’m telling you, there’s nothing better than to discover where many of today’s training concepts originated, and there’s nothing new under the sun. A…