Here’s a circuit training workout I put together with a specific purpose in mind: to target key muscle groups through precise exercise selection and execution. Each exercise in this circuit serves a distinct function: If you’re curious about the emphasis on scapular elevation—particularly through the paused chin-ups and shrugs—be sure to read My Pterodactyl Wings….
Here’s a glimpse of my latest workout—a circuit training routine based on a system I call Modern Muscle Moulding. If your goal is to drop body fat while maintaining muscle, circuit training done the right way can be incredibly effective. The Modern Muscle Moulding approach blends strength and conditioning for maximum efficiency. You can read…
When the weather cooperates, I love getting outside for some early morning conditioning. Pretty much every Saturday from May to September, the fun kicks off at 6:00 a.m. sharp. This past Saturday was no exception. The sun had just risen, the air was crisp, and the field was damp — perfect conditions to get down…
Circuit training is a proven strength and conditioning method where you perform a series of exercises in rotation with varying loads and equipment and minimal rest. A circuit may be repeated several times depending on your training status and the number of exercises involved. This form of training provides variety and is useful when training…
Trying to superset or circuit train in a crowded gym can feel like an impossible task. You grab a bench, turn around for two seconds, and—boom—someone’s taken it. Now imagine trying to occupy four or more pieces of equipment at once. Good luck! But don’t worry—there’s a smart way to do it. The key is…
Every year from May to September, I do a medicine ball circuit outdoors at least once a week. It’s a fantastic conditioning method that gets you in shape fast. If you want six-pack abs, add this circuit to your regimen—it works far better than a treadmill, elliptical machine, or stationary cycle. Plus, you get outside…
One of my favorite TV shows was the Spartacus series on Starz, which ran from 2010 to 2013. The first season (Blood and Sand) and the six-episode prequel (Gods of the Arena) were fantastic. But in the second season (Vengeance), they introduced a new lead actor—one who didn’t have the type of muscularity you’d expect…
I love going through books written by iron-game pioneers. For every book I read from this millennium, I read at least one from the previous millennium—and many are decades old. I’m telling you, there’s nothing better than discovering where many of today’s training concepts originated. As the saying goes, there’s nothing new under the sun….